Sit-ups are known for the various reasons. One such reason is the number of benefits one can get from regularly doing the sit-up exercise in the right way. What happens when you do 100 sit-ups per day and how many… Continue Reading
The exercise called the burpee is a calorie torching, strength building and also a full body exercise. In 1939 Royal H. Burpee invented and developed this exercise. Back then it was an easy and quick way to administer fitness tests.… Continue Reading
How far can you move your hands towards your forearm? Do you always wince with pain in your wrists when performing a handstand, a pike push-up, or even when just trying to complete some push-ups in a row? Halfway into… Continue Reading
The pike push-up is the best exercise for those who are seeking to build their shoulder strength. The pike push-up is an added benefit to your upper body workout routine. Also, this pike push-up is adjustable to any fitness levels.… Continue Reading
There are several pieces of equipment used in calisthenics; well-known manufacturers designed many of this equipment with high-quality materials. Before the beginning of a new workout session, it is essential to keep home calisthenics equipment in shape. However, this does… Continue Reading
Trust me; this exercise doesn’t turn you into a superman with superhuman strength. Now we have got that out of the way; this exercise though offers exciting benefits. Let’s get into the superman exercise instructions and benefits The superman exercise… Continue Reading
Do you warm up before your workout? It is essential in many ways to do warm-up exercises before your workout. In fact, the more intense your calisthenics exercise, the more critical a proper warm-up becomes. This article will go into… Continue Reading
Also known as the press-up, the push-up is a common calisthenics exercise. In short, how to push up, the exercise is performed with the use of both arms to lower or raise the body. One of the functions of the… Continue Reading
A conducted survey revealed that most people would always want to choose a workout routine that trains their core. Also, one that makes their total body weight perform, as well as one that gives functional results and one that you… Continue Reading
Squatting is one the most beneficial and one of the best exercises in this era. Often referred to as the “king of exercises” by a lot of people, it is a great exercise that works the whole human body. In… Continue Reading