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Month: December 2018

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Russian twists exercise: twist your way to a six pack!

Posted on 23/12/2018 by Peter

With an exotic feel to its name, you’d generally think the Russian twists exercise would be a complex one to perform. On the contrary, it is a pretty simple fitness plan that does not require the use of equipment and… Continue Reading →

Exercise guides
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How to do the high knees exercise

Posted on 16/12/2018 by Peter

Are you looking to keep your legs in top shape? How about adding some strength to your midsection? If your answer is yes, then high knees is the perfect exercise for you. Simple yet intense, the high knees exercise is… Continue Reading →

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  • Diamond push-ups vs regular push ups
  • Russian twists exercise: twist your way to a six pack!
  • How to do the high knees exercise
  • Hip raises exercise: the right technique
  • Should you exercise in the cold?

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