The wall walks exercise is a great way to strengthen the shoulder muscles, traps, triceps, and the back. If you are trying to perform a headstand or handstand and you are having problems lifting your feet off the ground, you… Continue Reading
Exercising has a lot of benefits. You probably have read here and elsewhere about the benefits of exercising. But when exercising, would it be wrong if you take alcohol? What are the effects of alcohol on exercise? This question is… Continue Reading
The wall sit exercise is aimed at strengthening the hamstring muscles. In this form of exercise, the body forms two right angles against the wall. The first right angle is formed at the hip while the second right angle is… Continue Reading
Calisthenics and weightlifting are both excellent forms of fitness exercise and strength training, and they are effective building stronger muscles, better stamina, and healthier bones. While weightlifting utilizes specialized weight training equipment or free weights for resistance, calisthenics relies on… Continue Reading
The lunge is one of the most basic and well-known exercises. How to do the lunge exercise properly? Keep reading and find out. Its limited difficulty has led to multiple variations from a base position. However, for this article, a lunge… Continue Reading
You can easily do the chest dip exercise at home. Before you start, it is important to know that chest dips are not easy to do. You can do the chest dips at home, but there is a challenge that… Continue Reading
There is probably no person out there that exercises and hasn’t done a single jumping jack. Jumping jacks are one of the main warm-up exercises. How many jumping jacks burn 100 calories? How do you do a proper jumping jack?… Continue Reading
Calisthenics merely is body weight exercises. The phenomenon of calisthenics is moving your body through training to keep fit and build body weight. Calisthenics requires no fancy equipment. You can do your basic calisthenics routine during home workouts without the… Continue Reading