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Exercise guides

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Diamond push-ups vs regular push ups

Posted on 04/01/2019 by Peter

You probably already know what it takes to perform 20+ sets or standard push-ups – and you may be doing this with ease by now. The truth is, this classic exercise program can help build your endurance level since the… Continue Reading →

Exercise guides
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Russian twists exercise: twist your way to a six pack!

Posted on 23/12/2018 by Peter

With an exotic feel to its name, you’d generally think the Russian twists exercise would be a complex one to perform. On the contrary, it is a pretty simple fitness plan that does not require the use of equipment and… Continue Reading →

Exercise guides
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How to do the high knees exercise

Posted on 16/12/2018 by Peter

Are you looking to keep your legs in top shape? How about adding some strength to your midsection? If your answer is yes, then high knees is the perfect exercise for you. Simple yet intense, the high knees exercise is… Continue Reading →

Exercise guides
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Hip raises exercise: the right technique

Posted on 29/11/2018 by Peter

It might be tempting to ignore an exercise that is considered an abdominal exercise or one that better fits a yoga studio than a gym for bodybuilding. However, while the hip raise exercise looks easy, it is one of the… Continue Reading →

Exercise guides
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The Australian pull-up or incline row. A big step towards your first pull-up!

Posted on 10/11/2018 by Peter

The Australian pull-up or incline row is a bodyweight exercise that helps to build and strengthen the back, arms, and your core.  This exercise improves overall body posture. It particularly counters the forward head position that is most prevalent in… Continue Reading →

Exercise guides
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How to L-sit. Start with the following progressions

Posted on 03/11/2018 by Peter

The L-sit is a static hold e or body position executed by placing or resting all of the body’s weight on your hands only. You perform this with the torso kept in a slight forward-leaning position; the legs held out… Continue Reading →

Exercise guides
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Wall walks exercise, the best start for your handstand strength!

Posted on 27/10/2018 by Peter

The wall walks exercise is a great way to strengthen the shoulder muscles, traps, triceps, and the back. If you are trying to perform a headstand or handstand and you are having problems lifting your feet off the ground,  you… Continue Reading →

Exercise guides
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The wall sit exercise. Do you hate it or love it?

Posted on 20/10/2018 by Peter

The wall sit exercise is aimed at strengthening the hamstring muscles. In this form of exercise, the body forms two right angles against the wall. The first right angle is formed at the hip while the second right angle is… Continue Reading →

Exercise guides
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How to do the lunge exercise properly. Avoid these common mistakes!

Posted on 13/10/2018 by Peter

The lunge is one of the most basic and well-known exercises. How to do the lunge exercise properly? Keep reading and find out. Its limited difficulty has led to multiple variations from a base position. However, for this article, a lunge… Continue Reading →

Exercise guides
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The chest dip exercise: how to do it at home?

Posted on 10/10/2018 by Peter

You can easily do the chest dip exercise at home. Before you start, it is important to know that chest dips are not easy to do. You can do the chest dips at home, but there is a challenge that… Continue Reading →

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  • Diamond push-ups vs regular push ups
  • Russian twists exercise: twist your way to a six pack!
  • How to do the high knees exercise
  • Hip raises exercise: the right technique
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