As the weather is getting colder here in the Netherlands, I thought it would be a good idea to write about the question: Should you exercise in the cold? Calisthenics is often done outside, and with colder weather, it is… Continue Reading
Exercising has a lot of benefits. You probably have read here and elsewhere about the benefits of exercising. But when exercising, would it be wrong if you take alcohol? What are the effects of alcohol on exercise? This question is… Continue Reading
Calisthenics and weightlifting are both excellent forms of fitness exercise and strength training, and they are effective building stronger muscles, better stamina, and healthier bones. While weightlifting utilizes specialized weight training equipment or free weights for resistance, calisthenics relies on… Continue Reading
Calisthenics merely is body weight exercises. The phenomenon of calisthenics is moving your body through training to keep fit and build body weight. Calisthenics requires no fancy equipment. You can do your basic calisthenics routine during home workouts without the… Continue Reading
If you have been working out for a while, you’ve probably come across a plateau once or twice, maybe even more! Hitting a plateau could be the reason you are making no progress in calisthenics. These plateaus can be a… Continue Reading
I have a terrible relationship with sleeping. You could call me an experienced expert on this subject. There have been many times I struggled with getting a good night sleep. Over time I learned what worked wonders for me. During… Continue Reading
Jumping rope is a form of exercise in which a person jumps or bounce with a long length rope been swung over and under. Jumping rope is a form of cardiopulmonary activity that may result in acute stress and various… Continue Reading
As a norm, humans are very business people. Whether staying at home or going to work early in the morning we perform a variety of activities. Which could lead to injuries, especially workout routines and exercises. Today we go into… Continue Reading
The need to look fit is driving both men and woman to greater heights in their goal to find a strategy in which it would be possible for them to achieve that aim. The truth is that finding gaining massive… Continue Reading
The world has always liked a show of strength. Whether it is in a battle or simply for harmless entertainment, the lure of flaring muscles and men and women performing to show off. With this came the need to continually… Continue Reading