How far can you move your hands towards your forearm? Do you always wince with pain in your wrists when performing a handstand, a pike push-up, or even when just trying to complete some push-ups in a row? Halfway into… Continue Reading
Do you warm up before your workout? It is essential in many ways to do warm-up exercises before your workout. In fact, the more intense your calisthenics exercise, the more critical a proper warm-up becomes. This article will go into… Continue Reading
As someone who practices calisthenics, you should be aware that mobility is a vital component of bodyweight exercise. Some of the calisthenics staples like back bridges, pistol squats, and L-sits all demand a high degree of flexibility. In addition, less… Continue Reading