This exercise is designed to make the shoulders flexible, and capable of making your shoulders free from injuries. You can progress from the beginner stage to that of the advanced stage. Skin the cat is an exercise aimed at building… Continue Reading
Do you want to look like a total badass? Like the police ready to barge into the drug dealer’s home? Make sure you invest in a weight vest. It will make you look bigger and meaner just by wearing it,… Continue Reading
The mountain climbers exercise allows your heart rate to increase and at the same time improve many muscle groups in your body. It affects the chest, deltoids, triceps biceps, abdominals, obliques, hip abductors, quads, as well as hamstrings. This exercise… Continue Reading
If you have been working out for a while, you’ve probably come across a plateau once or twice, maybe even more! Hitting a plateau could be the reason you are making no progress in calisthenics. These plateaus can be a… Continue Reading
You can do the standing calf raises with both of your feet or one foot. The standing calf raises can easily be done on a high surface while having your heel at a lower position than your toe. This position… Continue Reading
I have a terrible relationship with sleeping. You could call me an experienced expert on this subject. There have been many times I struggled with getting a good night sleep. Over time I learned what worked wonders for me. During… Continue Reading
A chin-up is a bodyweight strength training exercise which aims to strengthen muscles such as the lat muscles in the upper back and the biceps muscles in the arms. Although it helps in enhancing the back muscles and improving the… Continue Reading
Jumping rope is a form of exercise in which a person jumps or bounce with a long length rope been swung over and under. Jumping rope is a form of cardiopulmonary activity that may result in acute stress and various… Continue Reading
A lot of fitness enthusiasts are in love with the squat, and it has been like that for years upon years since human race started to focus on an aesthetic look, and realized that the time had come to beef… Continue Reading