Easy Calisthenics
Menu Close
  • Home
  • Calisthenics
  • Equipment
    • Parallettes
    • Bars
      • Pull up bars
      • Dip bars
    • Rings
    • Resistance bands
    • Miscellaneous
  • Exercise guides
  • About Me
0

Diamond push-ups vs regular push ups

Posted on 04/01/2019 by Peter

You probably already know what it takes to perform 20+ sets or standard push-ups – and you may be doing this with ease by now. The truth is, this classic exercise program can help build your endurance level since the… Continue Reading →

Exercise guides
0

Russian twists exercise: twist your way to a six pack!

Posted on 23/12/2018 by Peter

With an exotic feel to its name, you’d generally think the Russian twists exercise would be a complex one to perform. On the contrary, it is a pretty simple fitness plan that does not require the use of equipment and… Continue Reading →

Exercise guides
0

How to do the high knees exercise

Posted on 16/12/2018 by Peter

Are you looking to keep your legs in top shape? How about adding some strength to your midsection? If your answer is yes, then high knees is the perfect exercise for you. Simple yet intense, the high knees exercise is… Continue Reading →

Exercise guides
0

Hip raises exercise: the right technique

Posted on 29/11/2018 by Peter

It might be tempting to ignore an exercise that is considered an abdominal exercise or one that better fits a yoga studio than a gym for bodybuilding. However, while the hip raise exercise looks easy, it is one of the… Continue Reading →

Exercise guides
0

Should you exercise in the cold?

Posted on 17/11/2018 by Peter

As the weather is getting colder here in the Netherlands, I thought it would be a good idea to write about the question: Should you exercise in the cold? Calisthenics is often done outside, and with colder weather, it is… Continue Reading →

Calisthenics
0

The Australian pull-up or incline row. A big step towards your first pull-up!

Posted on 10/11/2018 by Peter

The Australian pull-up or incline row is a bodyweight exercise that helps to build and strengthen the back, arms, and your core.  This exercise improves overall body posture. It particularly counters the forward head position that is most prevalent in… Continue Reading →

Exercise guides
0

Dip bar exercise equipment: should you buy them?

Posted on 07/11/2018 by Peter

The dip bar exercise equipment usually consists of two separate bars in the form of a U-shape. You could call them the bigger brother of the parallettes.  They are about waist height for most people, and some dip bars are… Continue Reading →

Dip bars
0

How to L-sit. Start with the following progressions

Posted on 03/11/2018 by Peter

The L-sit is a static hold e or body position executed by placing or resting all of the body’s weight on your hands only. You perform this with the torso kept in a slight forward-leaning position; the legs held out… Continue Reading →

Exercise guides
0

Wall walks exercise, the best start for your handstand strength!

Posted on 27/10/2018 by Peter

The wall walks exercise is a great way to strengthen the shoulder muscles, traps, triceps, and the back. If you are trying to perform a headstand or handstand and you are having problems lifting your feet off the ground,  you… Continue Reading →

Exercise guides
0

Effects of alcohol on exercise. Should you quit?

Posted on 24/10/2018 by Peter

Exercising has a lot of benefits. You probably have read here and elsewhere about the benefits of exercising. But when exercising, would it be wrong if you take alcohol? What are the effects of alcohol on exercise? This question is… Continue Reading →

Calisthenics

Post navigation

Older Articles

Follow us on

Recent Posts

  • Diamond push-ups vs regular push ups
  • Russian twists exercise: twist your way to a six pack!
  • How to do the high knees exercise
  • Hip raises exercise: the right technique
  • Should you exercise in the cold?

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • April 2018
  • March 2018
  • Privacy Policy
© 2023 Easy Calisthenics. All rights reserved.
Hiero by aThemes