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The wall sit exercise. Do you hate it or love it?

Posted on 20/10/2018 by Peter

The wall sit exercise is aimed at strengthening the hamstring muscles. In this form of exercise, the body forms two right angles against the wall. The first right angle is formed at the hip while the second right angle is… Continue Reading →

Exercise guides
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Why is calisthenics better than weights?

Posted on 17/10/2018 by Peter

Calisthenics and weightlifting are both excellent forms of fitness exercise and strength training, and they are effective building stronger muscles, better stamina, and healthier bones. While weightlifting utilizes specialized weight training equipment or free weights for resistance, calisthenics relies on… Continue Reading →

Calisthenics
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How to do the lunge exercise properly. Avoid these common mistakes!

Posted on 13/10/2018 by Peter

The lunge is one of the most basic and well-known exercises. How to do the lunge exercise properly? Keep reading and find out. Its limited difficulty has led to multiple variations from a base position. However, for this article, a lunge… Continue Reading →

Exercise guides
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The chest dip exercise: how to do it at home?

Posted on 10/10/2018 by Peter

You can easily do the chest dip exercise at home. Before you start, it is important to know that chest dips are not easy to do. You can do the chest dips at home, but there is a challenge that… Continue Reading →

Exercise guides
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How many jumping jacks burn 100 calories?

Posted on 06/10/2018 by Peter

There is probably no person out there that exercises and hasn’t done a single jumping jack. Jumping jacks are one of the main warm-up exercises. How many jumping jacks burn 100 calories? How do you do a proper jumping jack?… Continue Reading →

Exercise guides
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Basic calisthenics routine: How to do calisthenics at home without equipment?

Posted on 03/10/2018 by Peter

Calisthenics merely is body weight exercises. The phenomenon of calisthenics is moving your body through training to keep fit and build body weight. Calisthenics requires no fancy equipment. You can do your basic calisthenics routine during home workouts without the… Continue Reading →

Calisthenics
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Skin the cat exercise: What is it?

Posted on 29/09/2018 by Peter

This exercise is designed to make the shoulders flexible, and capable of making your shoulders free from injuries. You can progress from the beginner stage to that of the advanced stage. Skin the cat is an exercise aimed at building… Continue Reading →

Exercise guides
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Why you should invest in a weight vest

Posted on 26/09/2018 by Peter

Do you want to look like a total badass? Like the police ready to barge into the drug dealer’s home? Make sure you invest in a weight vest. It will make you look bigger and meaner just by wearing it,… Continue Reading →

Miscellaneous
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Mountain climbers exercise and its benefits

Posted on 22/09/2018 by Peter

The mountain climbers exercise allows your heart rate to increase and at the same time improve many muscle groups in your body. It affects the chest, deltoids, triceps biceps, abdominals, obliques, hip abductors, quads, as well as hamstrings. This exercise… Continue Reading →

Exercise guides
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Overcoming a plateau in calisthenics and get back to progressing!

Posted on 19/09/2018 by Peter

If you have been working out for a while, you’ve probably come across a plateau once or twice, maybe even more! Hitting a plateau could be the reason you are making no progress in calisthenics. These plateaus can be a… Continue Reading →

Calisthenics

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