You can do the standing calf raises with both of your feet or one foot. The standing calf raises can easily be done on a high surface while having your heel at a lower position than your toe. This position… Continue Reading
I have a terrible relationship with sleeping. You could call me an experienced expert on this subject. There have been many times I struggled with getting a good night sleep. Over time I learned what worked wonders for me. During… Continue Reading
A chin-up is a bodyweight strength training exercise which aims to strengthen muscles such as the lat muscles in the upper back and the biceps muscles in the arms. Although it helps in enhancing the back muscles and improving the… Continue Reading
Jumping rope is a form of exercise in which a person jumps or bounce with a long length rope been swung over and under. Jumping rope is a form of cardiopulmonary activity that may result in acute stress and various… Continue Reading
A lot of fitness enthusiasts are in love with the squat, and it has been like that for years upon years since human race started to focus on an aesthetic look, and realized that the time had come to beef… Continue Reading
As a norm, humans are very business people. Whether staying at home or going to work early in the morning we perform a variety of activities. Which could lead to injuries, especially workout routines and exercises. Today we go into… Continue Reading
The need to do exercises in a bid to remain as fit as a fiddle has never gained the type of popularity it has over the last few decades. Therefore, several exercises have taken the limelight in recent years. One… Continue Reading
The need to look fit is driving both men and woman to greater heights in their goal to find a strategy in which it would be possible for them to achieve that aim. The truth is that finding gaining massive… Continue Reading
The pull up is an upper-body building exercise and a great way to get a stronger back. This exercise has become popular over the years, and this is because it helps in the development of a strong and well-defined upper… Continue Reading
The world has always liked a show of strength. Whether it is in a battle or simply for harmless entertainment, the lure of flaring muscles and men and women performing to show off. With this came the need to continually… Continue Reading