As a norm, humans are very business people. Whether staying at home or going to work early in the morning we perform a variety of activities. Which could lead to injuries, especially workout routines and exercises. Today we go into… Continue Reading
The need to do exercises in a bid to remain as fit as a fiddle has never gained the type of popularity it has over the last few decades. Therefore, several exercises have taken the limelight in recent years. One… Continue Reading
The need to look fit is driving both men and woman to greater heights in their goal to find a strategy in which it would be possible for them to achieve that aim. The truth is that finding gaining massive… Continue Reading
The pull up is an upper-body building exercise and a great way to get a stronger back. This exercise has become popular over the years, and this is because it helps in the development of a strong and well-defined upper… Continue Reading
The world has always liked a show of strength. Whether it is in a battle or simply for harmless entertainment, the lure of flaring muscles and men and women performing to show off. With this came the need to continually… Continue Reading
Sit-ups are known for the various reasons. One such reason is the number of benefits one can get from regularly doing the sit-up exercise in the right way. What happens when you do 100 sit-ups per day and how many… Continue Reading
The exercise called the burpee is a calorie torching, strength building and also a full body exercise. In 1939 Royal H. Burpee invented and developed this exercise. Back then it was an easy and quick way to administer fitness tests.… Continue Reading
How far can you move your hands towards your forearm? Do you always wince with pain in your wrists when performing a handstand, a pike push-up, or even when just trying to complete some push-ups in a row? Halfway into… Continue Reading