You probably already know what it takes to perform 20+ sets or standard push-ups – and you may be doing this with ease by now. The truth is, this classic exercise program can help build your endurance level since the… Continue Reading
With an exotic feel to its name, you’d generally think the Russian twists exercise would be a complex one to perform. On the contrary, it is a pretty simple fitness plan that does not require the use of equipment and… Continue Reading
Are you looking to keep your legs in top shape? How about adding some strength to your midsection? If your answer is yes, then high knees is the perfect exercise for you. Simple yet intense, the high knees exercise is… Continue Reading
It might be tempting to ignore an exercise that is considered an abdominal exercise or one that better fits a yoga studio than a gym for bodybuilding. However, while the hip raise exercise looks easy, it is one of the… Continue Reading
As the weather is getting colder here in the Netherlands, I thought it would be a good idea to write about the question: Should you exercise in the cold? Calisthenics is often done outside, and with colder weather, it is… Continue Reading
The Australian pull-up or incline row is a bodyweight exercise that helps to build and strengthen the back, arms, and your core. This exercise improves overall body posture. It particularly counters the forward head position that is most prevalent in… Continue Reading
The dip bar exercise equipment usually consists of two separate bars in the form of a U-shape. You could call them the bigger brother of the parallettes. They are about waist height for most people, and some dip bars are… Continue Reading
The L-sit is a static hold e or body position executed by placing or resting all of the body’s weight on your hands only. You perform this with the torso kept in a slight forward-leaning position; the legs held out… Continue Reading
The wall walks exercise is a great way to strengthen the shoulder muscles, traps, triceps, and the back. If you are trying to perform a headstand or handstand and you are having problems lifting your feet off the ground, you… Continue Reading
Exercising has a lot of benefits. You probably have read here and elsewhere about the benefits of exercising. But when exercising, would it be wrong if you take alcohol? What are the effects of alcohol on exercise? This question is… Continue Reading