It might be tempting to ignore an exercise that is considered an abdominal exercise or one that better fits a yoga studio than a gym for bodybuilding. However, while the hip raise exercise looks easy, it is one of the… Continue Reading
As the weather is getting colder here in the Netherlands, I thought it would be a good idea to write about the question: Should you exercise in the cold? Calisthenics is often done outside, and with colder weather, it is… Continue Reading
The Australian pull-up or incline row is a bodyweight exercise that helps to build and strengthen the back, arms, and your core. This exercise improves overall body posture. It particularly counters the forward head position that is most prevalent in… Continue Reading
The dip bar exercise equipment usually consists of two separate bars in the form of a U-shape. You could call them the bigger brother of the parallettes. They are about waist height for most people, and some dip bars are… Continue Reading
The L-sit is a static hold e or body position executed by placing or resting all of the body’s weight on your hands only. You perform this with the torso kept in a slight forward-leaning position; the legs held out… Continue Reading