There is probably no person out there that exercises and hasn’t done a single jumping jack. Jumping jacks are one of the main warm-up exercises. How many jumping jacks burn 100 calories? How do you do a proper jumping jack?… Continue Reading
This exercise is designed to make the shoulders flexible, and capable of making your shoulders free from injuries. You can progress from the beginner stage to that of the advanced stage. Skin the cat is an exercise aimed at building… Continue Reading
The mountain climbers exercise allows your heart rate to increase and at the same time improve many muscle groups in your body. It affects the chest, deltoids, triceps biceps, abdominals, obliques, hip abductors, quads, as well as hamstrings. This exercise… Continue Reading
You can do the standing calf raises with both of your feet or one foot. The standing calf raises can easily be done on a high surface while having your heel at a lower position than your toe. This position… Continue Reading
A chin-up is a bodyweight strength training exercise which aims to strengthen muscles such as the lat muscles in the upper back and the biceps muscles in the arms. Although it helps in enhancing the back muscles and improving the… Continue Reading
A lot of fitness enthusiasts are in love with the squat, and it has been like that for years upon years since human race started to focus on an aesthetic look, and realized that the time had come to beef… Continue Reading
The need to do exercises in a bid to remain as fit as a fiddle has never gained the type of popularity it has over the last few decades. Therefore, several exercises have taken the limelight in recent years. One… Continue Reading
The pull up is an upper-body building exercise and a great way to get a stronger back. This exercise has become popular over the years, and this is because it helps in the development of a strong and well-defined upper… Continue Reading
Sit-ups are known for the various reasons. One such reason is the number of benefits one can get from regularly doing the sit-up exercise in the right way. What happens when you do 100 sit-ups per day and how many… Continue Reading
The exercise called the burpee is a calorie torching, strength building and also a full body exercise. In 1939 Royal H. Burpee invented and developed this exercise. Back then it was an easy and quick way to administer fitness tests.… Continue Reading