The pike push-up is the best exercise for those who are seeking to build their shoulder strength. The pike push-up is an added benefit to your upper body workout routine. Also, this pike push-up is adjustable to any fitness levels.… Continue Reading
Trust me; this exercise doesn’t turn you into a superman with superhuman strength. Now we have got that out of the way; this exercise though offers exciting benefits. Let’s get into the superman exercise instructions and benefits The superman exercise… Continue Reading
Also known as the press-up, the push-up is a common calisthenics exercise. In short, how to push up, the exercise is performed with the use of both arms to lower or raise the body. One of the functions of the… Continue Reading
Squatting is one the most beneficial and one of the best exercises in this era. Often referred to as the “king of exercises” by a lot of people, it is a great exercise that works the whole human body. In… Continue Reading